Are you looking to incorporate more stretching into your day but struggle to find time for a class? Or perhaps the stiffness in your joints and muscles makes it uncomfortable to join a group? I completely understand these challenges, which is why I’ve created a series of helpful videos you can do from home.

The first video is approximately 5 minutes long and specifically designed to target and relieve back pain, helping you feel more comfortable and mobile. The second video is a brief yet effective 1-minute relaxation exercise that you can easily perform anywhere, whether you're on the floor, seated in a chair, or even at your desk at work.

Consistency is the key, so try to do these stretches at least once a day. I plan to add more videos over time, so make sure to check back often for new content that will support your stretching journey!