yoga classes

yoga is a sacred practice that bridges the soul and body, inviting stillness and grace into our lives. It reminds us that every breath is an opportunity to connect with the divine, transforming our physical movements into acts of worship and reflection.

I was born and raised in Winchester, VA, and began my career as a social worker, helping pregnant women prepare for childbirth. This ignited my passion for teaching, and for 23 years, I worked as a childbirth educator and doula, educating thousands of families in my community.

Then, in 2023, I was diagnosed with a connective tissue disease, which made moving my joints increasingly difficult. I found that daily stretching and movement greatly increased my comfort and reduced my pain. This motivated me to pursue a 200-hour yoga teacher certification, enhancing my daily practice and deepening my understanding of breathing and meditation.

What began as a personal journey has evolved into a calling to help others experience the benefits of daily movement and meditation. Life can be busy and challenging, but we can all gain from this practice, regardless of age, body type, or skill level. I invite you to join me on this journey to embrace the advantages of yoga and discover peace in our chaotic world.

yoga

With a Christian Focus

My classes provide a unique blend of physical movement and spiritual reflection, creating a holistic experience that nourishes both body and soul. Participants engage in mindful postures and breathwork while incorporating scripture and prayer into their practice. This approach fosters a sense of community, encouraging individuals to deepen their connection to God and enhance their physical well-being.

Classes will be held in our studio and outdoors when the weather permits. I have taken extra care to create a peaceful environment that allows practitioners to explore their faith in a supportive atmosphere, making each session a journey of self-discovery and spiritual growth. Classes are conducted at the homestead, and all levels of experience are welcome.

***NOW OFFERING PRIVATE YOGA CLASSES! ***

PRIVATE CLASSES and Events

  • In-Person Private Lessons

    A private lesson can be for just one person or a small group of friends. Classes are tailored to meet your specific needs. Are you new to yoga and looking to learn the basics? Do you need to work around injuries? Or perhaps you require accountability and motivation? Private lessons are ideal for all of these situations.

    Classes can be at my studio in Augusta, WV or I can come to you. There is a $25 travel fee for those living over 20 miles from my home in Augusta.

    Because you will grow best when you commit to a series of lessons, I offer a price incentive when you sign up for a package.

    Individual classes: $50/one-hour class

    6 one-hour classes: $275

    12 one-hour classes: $575

  • Prenatal Private Lessons

    In a private lesson, classes are tailored to meet your needs. Are you new to yoga and want to learn the basics? Do you want to improve back pain and other pregnancy-related aches? Do you want to prepare for labor and delivery? Private lessons are perfect for all of these.

    Classes can be at my studio in Augusta, WV or I can come to you. There is a $25 travel fee for those living over 20 miles from my home in Augusta.

    Because you will grow best when you commit to a series of lessons, I offer a price incentive when you sign up for a package.

    Individual classes: $50/one-hour class

    6 one-hour classes: $275

    12 one-hour classes: $575

  • Corporate Events

    I can be there at your next conference, business meeting, retreat or special event! Yoga reduces stress, increases energy and blood flow to the brain and muscles, improves memory retention, productivity and efficiency. As your event participants engage in yoga together, you'll see them work better as a team, build camaraderie, and have fun!

    As participants focus on breath and posture, their ability to concentrate will increase helping them effectively absorb the material being presented. And no worries! We will help you plan a yoga addition to your event that people will remember.

    Please contact me for pricing.

Group classes.

Gentle yoga is held at the homestead, 3688 Ash Ruckman Road Augusta, WV

Chair yoga is held in Capon Bridge, 3223 Northwestern Pike, Capon Bridge, WV

Pop-up events will be held at various locations throughout the year.