Upcoming events.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Free Stretch Class
Take a moment to slow down and reconnect with your body and mind. Join me for a free gentle stretch session designed to relax your body, calm your mind, and refresh your spirit.
This session is suitable for all levels, and no prior experience is necessary. Just bring yourself, a friend, and an open mind.
Please share this with anyone who could use a little self-care, and join me for a peaceful start to the weekend.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Gentle Yoga
In this class, yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.
Chair Yoga (Capon Bridge)
In this class, we will practice modified gentle yoga poses while seated, standing, and using a chair for support. Students will focus on various parts of their bodies, building strength and stamina to enhance their overall balance. This class is ideal for seniors and is held at the Capon Bridge Community Center- 3223 Northwestern Pike, Capon Bridge, WV.
Yoga will be practiced at a slower pace with less intense poses, allowing for time dedicated to meditation, breathwork, and relaxation. A gentle yoga practice is a great option for anyone who may be concerned about their flexibility or fitness level. This class is accessible to all levels.